To increase your vertical leap you need to implement “explosion training.” There are a couple moves and some products that will aid this effort exponentially. What follows are a few jumping higher workouts that will guide you on how to increase the vertical jump which is a perquisite in basketball.

For starters, probably the most important leg exercise is the squat. But you have to be careful with squats. This is a very easy way to injure yourself if not done properly. When doing squats you want to stand with your legs shoulder width apart and keep your back straight.

Do not put too much weight on the bar and remember to bend at the legs. If you do not know how to do squats properly then you need to find out because it is essential.

Another thing that will greatly help your vertical leap is jumping rope. You should try to build up your jumping stamina by doing this every day. Try to go for as long as you can until you become experienced enough to go for 5 minutes straight. You can also try working with a weighted jump rope.

This will help your overall strength. You should obviously do calf raises every time you work out your legs. If you do not have access to machines in a gym, you can always go ghetto and hold dumbbells while doing calf raises. When doing calf raises, you want to feel a serious burn.

You also want to make sure you go all the way down and all the way up. For extended range of motion and improved results, do this exercise on a ledge so you can utilize extended range of motion.

Increase Your Vertical Jump Right Now!

All of these jumping higher workouts can be done on top of your regular exercise routine. However, you do not want to overwork your muscles. I would recommend strength training 3 times a week and doing some cardio every day.

Eat The Right Food To Increase Your Vertical Jump

I know most of you probably don’t really care about this section but it’s pretty important to eat foods that don’t weigh you down. This becomes even more important when you’re older. If you want to maximize your dunking potential, it’s optimal to diet like a sprinter.

This will give you the necessary burst you need to get over the rim. I know most of you aren’t interested in some extensive diet regimen so I’ll keep it short and simple:

Eat lots of fruits and vegetables (obviously), Eat starchy products (wholegrain cereals, etc.), obviously drink plenty of water, eating fish is a great way to stay healthy – one tip I’d give for all you broke asses is to start eating tuna sandwiches.

You can buy tuna very cheaply at your local grocery store. Also, try to avoid deep-fried food. I know it’s tough, but just try it out. Alright, that’s it for my food lesson.

5 Great Tips on How To Increase The Vertical Jump For Basketball

If you are a professional or armature athlete, and want to be a successful basketball, football, or volleyball player, it is imperative that you have the skill to jump as high as possible. This is a vital skill that will enable you to compete with others. You would need to constantly concentrate on training designed to increase vertical jump.

This requires perfect development and toning of your leg muscles. One of the best ways to improve your vertical jump is weight training exercise, which should be done under an expert observer. In basketball for instance, it is not only necessary to improve upon your jumping skill, but also to gather strength to run faster and get stronger on defense. Your jumping higher training will help you improve on these elements, too.

Jumping Higher Workouts

There are some simple ways that you can use, to start developing your vertical jump. The idea is to strengthen your muscle fibers and your legs. The following are few tips on how you can start training:

1. When you start your daily work-out, you must start with warming up the muscles and do the leg stretches.
2. You first need to build strength in your muscles, and only then you can go to phase 2, which is power exercises. These include explosive stretching and jumping exercises which really increase your leap.
3. The jumping skill that you developed should be enhanced by cardiovascular conditioning, which could be done by doing jump ropes exercises. This should give you the results faster.
4. Building your muscles for jumping ability will improve vertical jump, as well as provide you with the stamina required for enhanced sprinting. That’s just another benefit from the training.
5. You would also need to do the elevated, explosive, and double jumps to complete your training.

How To Train Jumping Higher

The above are some of the simple steps by which you can improve vertical jump. For even better results, there are several programs that you can undertake, which consist of various exercises. These should be done under the guidance of professionals, that will help you gain more strength for a better vertical jumping skill.

While doing the exercises, it is worthwhile to track the progress that you make. By doing so you will be able to determine as to which of the various exercises that you do contributes mostly to the improvement of vertical jump. Doing that, you could stop those exercises which do not give you proper results.

For improvement of vertical jumping you would also need to tone up your quad and calf muscles. These muscles are the most important part of your legs, which provide you with the thrust that you need when jumping vertically.

In order to go through the proper exercises, you should require advices from a physician, trainer, or a coach regarding the right approaches for doing the exercises. As and when you start to get visible results, you must stick with the exercises and do them consistently.

If you stop after you start getting results, all your efforts will be in vein. In increasing vertical jump, just like other worthy things in life, there are no short cuts to success. You must persist until you get the results you want to get. Sports is always a good lesson to how life really are, and vertical jump is no different.